Adult Classes


  • 7:00am – 8:30am
  • $70 Punch Card (10 Sessions)
  • 9:00am – 10:30am
  • $70 Punch Card (10 Sessions)
Rose City Futsal offers a growing list of classes to support adult players that are looking to add futsal to their fitness plan.  Our classes are designed to offer skill and fitness-level appropriate training to improve both technical skills and enjoyment for the game. Our staff works with participants through warm-up exercises to promote injury-free enjoyment.  This is followed with specific skill-building activities intended to improve ball control and teamwork.  Each activity is aimed at providing players with improved confidence on the court.  Sessions conclude with scrimmage time to put those new-found skills to work!  Classes are run by our knowledgeable and friendly RCF Staff.  For participants in our classes, there is a dressing room and shower available for players-on-the-go!Punch Cards are good for all Adult Classes and Open Play Click the date in the calendar for up to date scheduling.


  • Shinguards
  • Knee-high Socks
  • Flat-soled court shoes
  • Water Bottle
You do not need to bring a ball – RCF supplies these.

Rose City Futsal Morning Adult Classes - For players ages 14+