Adapt Training

“As founder and innovator of the ADAPT Training system, Cassidy has spent the past decade reshaping the goals of aspiring athletes, and revitalizing the active lifestyles of adults and children from all walks of life. “Our principles are sound and they make sense to people,” Cassidy says of the techniques he began developing more than 10 years ago. “Your body functions best when it’s aligned and balanced. Your muscles were designed to move in a certain way. Our training system is simple to grasp, but it can make a significant difference in people’s lives.” Cassidy’s motivation is simple, too. He built ADAPT to give athletes and people of all ages a better chance than he had to succeed in their chosen field of play.”