Adult Classes
Rose City Futsal hosts amazing adult fitness classes to enhance both your social and physical health. If you’re looking to expand your futsal skills in a fun group setting, try one of our Adult Futsal Classes. If you’re looking to develop your strength, flexibility and overall physical health check out our yoga classes, or adult fitness training opportunities through our tenant partners: GC Strength, and Apex.
Adult Futsal Academy
Add futsal into your fitness plan for a dynamic, fun workout. Whether you are an experienced soccer player who is new to futsal or have never played in your life, these adult classes will help you improve and grow. Each session ends with a scrimmage so you can put your new skills to work!
RCF East: Class Details
Details:
Ages 14+ (with signed waiver)
Shower and dressing room available
We offer drop in and session classes
7 Week Sessions:
1 class per week for 7 weeks with progressive technical and tactical trainings (participants may register midway through with a prorated fee)
All Levels Coed Clinic: Wednesdays 7:00-8:30am
All Levels Women’s Clinic: Saturdays 7:00-8:30am
Futsal Power Hour:
Weekly drop in only class for all levels
Fridays 9:00-10:00am – $8/Class or $70/10 punch card
RCF West: Class Details
Details:
Ages 14+ (with signed waiver)
Shower and dressing room available
We offer drop in and session classes
7 Week Sessions:
1 class per week for 7 weeks with progressive technical and tactical trainings (participants may register midway through with a prorated fee)
Intermediate Coed Clinic: Thursdays 7:30-8:45pm
Futsal Power Hour:
Weekly drop in only class for all levels
Women’s Only 1st & 3rd Saturdays 8:00-9:00am – $5/Class
Yoga with Jennifer
Starting Nov. 4th!
Futsal and soccer players can benefit from yoga to improve flexibility, strength and endurance. We are thrilled to have Jennifer offer drop in yoga classes this year at RCF East. Start your week off right with Yoga to loosen your muscles and focus your brain for your upcoming workdays and games!
RCF East: Class Details
Yoga for Futsal:
In this class, we will focus on Hip mobility and stability, core strengthening, as well as the making sure our posture is aligned and our stance balanced. Each class will be a little different as we work towards both avoiding overuse injuries, building often overlooked areas in cross training, and maintaining muscle and soft tissue support that aids in your sport performance. All ages and abilities are welcome in this class.
Details:
All Ages & Abilities (with signed waiver)
Shower and dressing room available
$3 Yoga mat rentals available
Drop in Style Class: $15/Class or $90/8 punch card
Time:
Mondays-6:30-8:00am
Location:
Rose City Futsal East: 5010 NE Oregon St. Portland, OR 97213
About the Instructor
Jennifer Cox is a 200 Hour Level Certified Hatha Style Yoga Instructor. She enjoys connecting students to a balanced mind body spirit practice. As a former college athlete, mountain guide and experienced desk jockey, Jennifer understands the need to counterbalance our everyday lives while keeping your body at peak physical performance. She looks forward to meeting you and contributing to your overall wellness.
GC Strength at RCF East
GC Strength Team is changing the way fitness is done! Their mission is to drive people to a higher level of performance through coaching and education on evidence based conditioning strategies for the Brain, Movement, and Recovery engines. Now with a dynamic space located inside RCF East, it’s easier than ever to round out your fitness program, and put your health and performance first through their private and group training!
