Adult Futsal Classes
Rose City Futsal hosts amazing adult fitness classes to enhance both your social and physical health. If you’re looking to expand your futsal skills in a fun group setting, try one of our Adult Academy Futsal Classes. If you’re looking to develop your strength, flexibility and overall physical health check out the fitness training opportunities through our tenant partner: TALO
Adult Academy Classes
Adult Academy Classes Structure:
Adult Academy Classes are 90-minute in person circuit training sessions focused on individual techniques such as Passing & Receiving, Dribbling & Carrying the Ball, Game Type Dynamic Movements, etc.
Registration for Power90: When a player registers via Self Service, they are registering to a class on a specified day and time. Registering to class one week does not reserve a spot for that day and time the following week, and not registering one week does not mean you won’t be able to register the following week. This is set in place as we have limited spots available and would like to provide everyone an opportunity to participate if they wish to.
Friday Power90 @ RCF East Notes:
- There is a break between Spring II and Summer Sessions
- Last Power90 Session before the break: Friday, June 2nd
- Power90 will resume: Friday, July 14th
- 9:00am-10:30am Session Time
- $15 per session. 10% discount with 6 or more session package.
Registration for Wednesday COED @ East & Saturday Women’s @ East: When a player registers, they are registering for the entire Session. Players that wish to join mid-Session may pay a prorated fee, contact us to register at firstname.lastname@example.org
- Saturday Women’s take Summer Session off, class will resume Fall Session
Adult Academy Cancellation Policy: Adult Academy classes require written notice to email@example.com to cancel. Cancellations made at least 48 hours prior to the start of the adult academy class session will receive a full refund minus a $5 Administration Fee. Cancellations made within 48 hours of the adult academy session will not receive a refund. If a player is injured and provides a doctor’s note, RCF will refund the amount in full. If a player fails the pre-screening, RCF will refund the amount in full.
at RCF East
Team Talo is changing the way fitness is done! Their mission is to drive people to a higher level of performance through coaching and education on evidence based conditioning strategies for the Brain, Movement, and Recovery engines. Now with a dynamic space located inside RCF East, it’s easier than ever to round out your fitness program, and put your health and performance first through their private and group training!